In this moment, I am being called to help people step fully into themselves and help them become the best versions of themselves in this lifetime. I have been called to this because I would love to live in a world free of suffering. I would love to see more people living a life of passion and flow.

I am a coach. I am not here to tell you what is wrong with you or place some label on you. I am here to assess the situation, help guide you toward seeing the restriction, obstacle, or challenge in a different way. My approach is Holistic and intuitive. We no longer stare at symptoms. Rather, we take a look at what is actually going on from the core or the root. Together, we come up with a plan of action to help you become the best version of yourself in this lifetime.

I am a bodyworker. When a person is in physical pain, that is the signal or the message. Many times, we do not want to receive the full message of the gift being offered. With proper care and understanding, we can sense the messages being offered by the body through pain. I address fascia, adhesions, patterns, and functional issues that keep you in states of suffering. Together, we address things that are clearly involved as well as dive a bit deeper to uncover things you may not know have always been involved.

Learn to listen to your body again as it sends you exactly what you need. Learn to trust that these messages are for you and no one else. Learn that your personal experience is unique and beautiful.

I have been working with people for over 20 years. I have worked with hundreds of people dealing with pain, massive change, and big goals. One of the biggest things that holds a person back from moving through pain and to their biggest accomplishments, is themselves! In some way, shape, or form, we hold ourselves back. Let us uncover where you hold yourself back, why your body may be in pain, and support you from the deepest place that you can access.

Holistic Healing Sessions

CHEK HLC Level 3 is an advanced training program designed to improve and refine a practitioner’s skills at assessment and management of challenges clients face. In this training, I learned how human energy systems are resourced, how to recognize imprints from childhood development and how they are affecting the mind~body connection. I also became familiar with bioenergy and psychospiritual influences to help clients restore optimal health. The course helped me understand how ALL aspects of your current intake can affect your life and what to do about it in real time.

I incorporate this training with my previous and current studies to help clients move through various stages of their healing process. It is here that we start to see the more psychoenergetic associations in order to support them at a much deeper level than traditional coaching or therapies.

BODYWORK WITH RACHEL

My bodywork sessions are 90 minutes long and address not only the symptoms, but the potential underlying cause. I use various modalities to support the physical, emotional, mental, and spiritual bodies in their healing process. Most female clients wear shorts and a bra top. Most male clients wear shorts. This type of work can be active and passive, moving or fully relaxed. Every session is a combination of both. We go with the flow and see what needs to be addressed.

My education started with a B.S. in athletic training and exercise sciences from Indiana State University. I graduated with honors in 1998 and very shortly started my bodywork education at IPSB in San Diego graduating in 2001. In 2005, I trained with Dr. Leahy and his team in Active Release Techniques. In 2010, I started my HLC training with the CHEK institute and am now a Licensed CHEK practitioner level 3. I started my Mystical Coach of Oneness training in 2022 and I am still a student of this work with MSU of San Diego.

Group Coaching: The Power Within

The Power Within teaches the art of self-awareness of mental, emotional, behavioral, & inner child programs while being guided through self-realization. With continued practice and application in everyday life, this course has the capacity to change every aspect of the way life is lived.

12 weeks of Zoom Coaching Calls with 2 certified coaches who have done this work extensively. A workbook with weekly homework assignments. The deepest dive into your STUFF, your shadow self, and learning how to HEAL once and for all.

Learn energetic healing. Learn how to navigate anxiety and depression in a very different way.

Absolutely love the safety, the non judgmental loving space that Rachel creates in her sessions. Especially love her no-bullshit approach and attention to the most subtlest details. Forever grateful for you, thank you!

ALEJANDRO VEJA

I feel privileged to have had numerous one on one sessions with Rachel in the last year. She has a beautiful capacity to create a safe + nonjudgmental space to dive deep into programs, patterns + wounds while at the same time having a keen ability to tell it like it is. Rachel takes no bullshit + will guide you directly into the stuff keeping you stuck. She is able to connect into energies in one’s own blind spots + delicately opens a spaciousness to allow the client to discover these places in themselves. This is how we truly heal all parts of ourselves! Thank you Rachel, you are amazing

CHRISTIE C.

Rachel guided me through a beautiful session to see and feel the parts of me that were deeply hidden in my psyche. She helped me to get out of my crazy mind and connect with my heart & tears started pouring out. What she does that's different from any other coach I've ever worked with was that she didn't just sit there & say nice words to me, she guided me into feeling the deep pain within me and helped me to learn how to love this aspect of me fully, to spend time with the little child that was yearning for my attention and love. Rachel's gift is the ability to feel what I refuse to feel, she doesn't tell me, she gives me the space to discover it on my own. My time with her was a game changer, anyone that has the honor of working with her will be forever changed. ELIE LEE

I can’t even believe what I have uncovered about myself with Rachel’s help. I could see why I suffered from depression and worry my whole life. I saw that I wasn’t born to feel this way and learned what to do to come back to myself once and for all. I have healed SO much and can’t wait to see what else is in here. I no longer obsess over things, I am sleeping 100% better than I have in years, and finally feel like I have energy again. THANK YOU RACHEL!!!

I have always been drawn toward the human experience and movement.

I started running as a sport when I was 13 years old, became a Team USA amateur in triathlon, and fell in love with ultramarathon shortly thereafter.

This journey has taught me about self-care, listening to my body, understanding pain, and trusting the body over the mind as it related to achieving hard tasks.

I no longer race, but use my years of experience to guide and support.

I love it when my athletes are informed and self reliant. That is why much of my work is focused on educating my clients while supporting their healing.

I found out pretty early on that competing at higher levels was not a passive process. I had to do the work. But, I also had to learn about rest, recovery, intuition, and blocking out the mind when it wanted to mess with me.

A client once asked me if I thought she could finish an Ironman. I asked her if she thought she could and told her that the only one who needs to believe she could, was her.

It’s not to say that you can be anything you want in this world, it just means that you must support yourself before asking anyone else to do it for you.